- Raise: pull the head restraint straight up to the height you want.
- Lower: press and hold the lock release button and push the head restraint down.
- Remove: press both lock release buttons and pull the head restraint all the way up and out.
- Refit: line the posts up with the holes and push down until it locks. Hold the release button while lowering it.

Set the head restraint so its top is level with the top of your head.
Warning:Do not adjust head restraints while driving. Make sure each head restraint is locked in place before you drive.